The Little Book Of Sleep By Doctor Nerina Ramlakhan

The Little Book Of Sleep By Doctor Nerina Ramlakhan

The Little Book of Sleep is a beautifully colour illustrated 96 page guide to achieving deep, natural, clean sleep.

Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology driven world.

She introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body.

Using a unique combination of Eastern and Western practices including yoga, ayurveda and body awareness techniques and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

The Author Dr Nerina Ramlakhan has been a professional physiologist and sleep therapist for 25 years. She works with a number of corporate clients, runs sleep and wellness programmes at Nightingale Hospital in London and is also the sleep advisor to the Silentnight bed company.

She is author of Tired But Wired and Fast Asleep, Wide Awake and her work has been featured in newspapers and magazines including the Telegraph, The Times, the Guardian, New Scientist, Healthy Living and Psychologies. She has also appeared on numerous national TV and radio programmes.

Nerina is a mother, climber, marathon runner, meditator and compulsive bookworm. She lives in London.